As a parent, you’re always searching for ways to provide the best care you can to your kids. That indicates you want them to have super healthy smiles. It can be a little difficult to make sure that your child takes good care of their teeth, as there are so many things to remember. There are, of course, plenty of useful tips and advice that can make it feel like a walk in the park to preserve good oral health. To keep your child’s teeth and gums happy and safe.
Here are a few oral hygiene tips:-
- Brush Twice a Day:-It may be the most obvious advice for oral health, but it is for good reason. For your child’s teeth, there is hardly anything more essential than ensuring that they brush them frequently and correctly. For two minutes each day, your child must brush their teeth twice a day, using back and forth and up and down motions. To remove bacteria that may persist there, don’t neglect to allow them to clean their tongue and gums. Kids should follow oral care regimens on a daily basis. Toothpaste is a very important part of oral health and therefore we recommend vithoba Ayurvedic toothpaste which is the best Ayurvedic toothpaste in India.
- Get scheduled cleanings:-For a regular cleaning and checkup, your child can see their dentist every 6 months. Regular cleanings can help to remove any accumulation of plaques that can lead to issues such as cavities. Your kid’s dentist will also take x-rays during these checkups that will help them to monitor for any problems that arise. Treatment can help eliminate any permanent or serious complications if dental problems are detected in their early phases.
- Eat a Tooth-healthy diet:-A healthy diet:-This tip for oral hygiene is a little less evident than the others, but the diet of your child actually has a huge effect on the health of their teeth. Consuming calcium-rich foods, such as broccoli, milk products, and leafy vegetables, helps in healthy bones and teeth. You can also consider asking your child’s doctor about taking supplements with calcium. Vitamins such as vitamin D, vitamin B complex, copper, zinc, iodine, iron, and potassium all have an important role in the health of the teeth of your baby. For good oral health, feeding them a healthful, balanced diet will help them have the nutrients they require. Multivitamins are also a choice if you’re worried that your child may not be having adequate vitamins from their food.
- Regularly Change The Toothbrush:-The toothbrush of your child may have a huge influence on how effective their tooth brushing is. It is suggested that every 3 months or when the bristles begin to fray, you remove your child’s toothbrush, whatever comes first. Holding a toothbrush for too long offers bacteria a chance to grow on the bristles, and you don’t want to put a dirty toothbrush in your child’s mouth. Frayed bristles are less effective than bristles in good condition at brushing, so it is necessary to pay attention to those as well.
- Avoid Sticky, Starchy, Sugary Foods:- Restrict the consumption of your child’s sugar whenever you can. It acts as a source of food for bacteria when sugar gets to the teeth. The sugar is converted into acids by the bacteria, which then contributes to tooth decay and cavities. Sticky, sugar candies are extremely harmful to the teeth because, after chewing, they stubbornly remain on the teeth. The longer the sugar on the surface of the teeth stays, the more bacteria can develop. When chewed, starchy snacks like potato chips and crackers made of processed carbohydrates are broken down into basic sugars. They can quickly stick into the crevices of your kid’s teeth, providing food for bacteria, as they weaken in the mouth.
- Skip Soda and Fruit Juice:-Fruit juices look like a better alternative to soda, but your kid’s teeth can still be toxic to them. Most fruit juices are filled, often just as much as soda, with sugar added. This sugar will cover the teeth of your child as well as provide a breeding ground for bacteria that are dangerous. In fact, when it is processed into juice, the fruit loses a lot of its dietary supplements, so your child is losing out on the advantages of fresh fruit. Soda is worse than fruit juice because it is also extremely acidic, in addition to sugar, due to the citric and phosphoric acids used to create acidity. The enamel on the teeth can be broken down by highly acidic stuff like soda, that can contribute to cavities, dental problems, sensitivity, and discolouration. A great suggestion for oral hygiene is to encourage your child, whenever necessary, to stay hydrated, although milk is also a great option.