In India, before the winters begin, the Festival of LIGHT, so-called “Diwali” is celebrated every year. The season with family and friends is full of parties, there is fun, there are crackers and there are sweets not to forget!! They are gifted with brightly colored wrapped boxes containing desserts. Recently, chocolates have become a favourite present, particularly for kids. On the occasion of Diwali, the custom of gifting sweets hits its height. Diwali is no doubt the time to savor the sweet delicacies, but once the festivities are over, the time comes when you will have to visit your dentist, thinking about why? Since sweets and teeth are enemies if no due care is taken.
Best ayurvedic toothpaste would like you to enjoy the festive season with complete care of your dental health.
Here are some tips to protect your teeth from sweets and snacks:
- Without Mithais and sweet treats, you will never think of Diwali. But if these treats give a brief, sharp twinge to your teeth at times, it’s because of sensitivity. This is not a major cause of concern, however. Only a simple switch to Vithoba best ayurvedic toothpaste for sensitive teeth for specialist sensitivity will help.
- You know that sugar can damage your teeth, help the growth of bacteria, and cause plaque to whittle away at the enamel. This is how a cavity is formed and it could lead to tooth decay if not treated. So, be mindful about this Diwali, and limit the intake of sugar if possible to continue to smile with confidence.
- Stop food that is heavy on preservatives and artificial coloring. This can stain your teeth and bacteria are encouraged by the acid in the preservatives. Switching to toothpaste for teeth whitening can also help.
- You can’t just sit around snacking on stuff like chips, sugar-laden products, etc. that are bad for your oral health. When it comes to snacks, there must be a reasonable alternative. On things that have no starch or carbohydrate on them, you should start snacking. Almonds, cheese, carrots, fresh crunchy vegetables, etc. are some of the healthier things to snack on. They’re not going to hurt your teeth in any way, plus you can trust them not to gain weight either.
- The secret to good health is good water consumption. Keep it hydrated for yourself. At small intervals, drink a lot of water and healthy juices. Before a meal, drinking water gives you a sense of fullness and stops you from over-indulging. Drinking water after meals helps wash the food waste away, cleans the mouth, and prevents the development of plaque on your teeth.
Do we need to avoid sweets?
We know that it is not humanly possible to resist sweet luxuries, especially when it’s time for festivities, so
Here’s what you need to do to keep your smile safe and sparkling white:
- Use correct brushing techniques and floss at least once a day, brush twice daily, most especially at night before you sleep.
- Before you sleep, clean your tongue properly.
- Before you go to bed, stop eating sweets, as bacteria will bind to your teeth during the night and begin the decay process.
- To dilute the sugars, rinse your mouth thoroughly after each sweet or acidic drink.
- To get rid of the food particles in the mouth, rinse your mouth, and brush your teeth after every meal.
- Eat a healthy diet and remember to provide food high in calcium that is low in calories.
- Visit the dentist once every 6 months daily.
The bacteria start their job all over again each time you have sweets and harm your teeth. Per bacterial acid attack lasts for up to 20 minutes. No one can avoid the mouth-watering delicacies prepared on Diwali is obvious and so Best ayurvedic toothpaste Vithoba suggests taking adequate precautions to avoid tooth damage while enjoying the Sweets this Season!