The decrease in the level of mercury also greatly impacts your teeth. Like the rest of the body, if not properly cared for the teeth feel cold and can suffer some harm. In fact, you have to be careful to ensure that you do not provide an excessive breeding ground for infection with all diseases and ailments such as flu and cold that infect your body in the cold season. A healthy mouth is a key to a healthy body, so paying attention to your oral health is essential. You can use Vithoba’s Best Ayurvedic Toothpaste to protect your teeth during the winters. Vithoba is the best Ayurvedic Toothpaste for sensitive teeth.
Here we have compiled some tips to protect your teeth this winter:-
- Pay attention to what you eat and drink:- Winter is the time of celebration, parties, and delectable planning. Make sure you don’t mess with the health of your teeth when you enjoy the holiday season. All the candy and acidic food you eat mostly during the winter season directly affects your dental health. Make sure that you eat carefully and maintain the sugar intake in your mouth in control. Your enamel can impact the sugar found in food and cause your teeth sensitive to the cold.
- No matter what, follow your daily routine:- Winter carries a lot of illnesses. Maybe you have a runny nose, a sore body, a pounding head, or even more. Getting out of bed and running your regular life is the dullest job in the midst of all these illnesses. You have to stay in your regular activities of oral health and ensure there is no possibility for tartar growth.
- Rinse-gargle-rinse:- Nausea and throwing up are among the common flu signs. In the stomach, all the bile accumulated makes its way out of the mouth. Some traces of the acid remain in the oral cavity as you vomit. If not washed in time, your oral hygiene may be affected greatly by this contamination. In the winter season, the dental care clinic center suggests rinsing and gargling more frequently.
- Treat the sugar-free way your diseases:-If you develop any illness this winter, Heaven forbid, make sure you take sugar-free medication. Medicines with elevated sugar intake can also damage the teeth, much like sugary food. The cough syrup you use to relieve your cough is sugar-based and rough on your teeth much of the time. Ask the doctor to give you medication that is sugar-free.
- Maintain your water intake:- It’s as essential to remain hydrated during winter as it is during the summer months. To keep the brain, body, and teeth safe, doctors suggest at least 2 liters of water per day. Adequate intake of water will make sure the gums and teeth are clean.
- Change the way you brush your teeth:- You have to change the manner you brush your teeth during the winter if you suffer from sensitive teeth. To protect your fragile enamel, turn to a small brush first. Second, turn to a toothbrush designed for teeth that are sensitive. Thirdly, to remove cavity-causing plaque, brush your teeth twice a day. Wait a few mins instead, if you are in the routine of brushing your teeth straight after dinner.
- Schedule a winter dental appointment:- Winter season causes a lot of damage to your teeth, mostly if you’re not ready for the changes that happen. Starting winter with a visit to the dentist is the only option you can save your teeth. Cold weather triggers the teeth to grow, which can lead to tiny cracks in the enamel that form. If the cracks are not quickly fixed, they may spread and cause your enamel to suffer serious damage.