Do you know there’s a link between water and oral health? You’ve probably heard that drinking water is good for you. It gives your skin a healthy glow, keeps you hydrated, provides important nutrients, and eliminates waste in the body. It is also critical for our oral health. Drinking water is, in fact, one of the best things you can do for your teeth!
Eating habits affect not only your physical health but also your dental health. Your eating habits affect how your teeth look and when you should see a dentist. Drinking clean water is the best healthy way to maintain your oral health and keep your teeth healthy. This is why dentists recommend avoiding caffeine and soda. However, many of us are unaware that the type of water we drink has an impact on our dental health. Water contains fluoride, which is essential for maintaining the health of your teeth.
Here we will discuss the effects of poor water quality on teeth as well as how different types of water affect your teeth:-
- RO Water:-Your municipal or tap water contains numerous contaminants. This is why RO water purifiers have become necessary for every home to stay disease-free. However, many people may suggest you avoid drinking RO water because the purification process reduces some essential minerals such as fluoride from the water. Some water purifiers, on the other hand, include essential minerals in the water, making it safe for consumption. Taking this into consideration, it is completely safe to use a RO water purifier, which not only protects you from water-borne diseases but also maintains your dental health.
- Bottled Water:-Many of us rely on bottled water to meet our daily needs. Have you ever considered how bottled water can affect your oral health? When you break the seal on a plastic bottle and leave it at room temperature, it becomes a breeding ground for bacteria. Furthermore, most bottled water lacks fluoride, which is an essential component of your dental health. Considering this, it’s best to avoid drinking bottled water.
- Tap Water:- Your tap water contains a variety of physical and chemical impurities. Although tap water contains important nutrients and fluoride, excessive impurities necessitate purification before drinking. Drinking contaminated tap water will cause more harm than good. Contaminants in tap water can cause a variety of water-borne illnesses, some of which are life-threatening.
Water is necessary for our survival. We must drink enough water to keep our bodies hydrated and our bodily functions running smoothly. Water cleans our mouth in the same way that it flushes toxins from our bodies. When we drink water, we rinse our teeth without even thinking about it. Because fluoride is necessary for healthy teeth, one of the easiest and healthiest ways to maintain our oral health is to drink water that contains all of the essential minerals as well as fluoride. Fluoridated water helps to prevent tooth decay and cavities while also strengthening the tooth structure.